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Balance training on bosu balls

What is your excuse? Look at these amasing boys and girls. Mums to be (lady in the background in the blue t-shirt) and my lovely yummy mummies all training hard.

Boot camp on the Dee Why Beach. It is a bit hot to train on sand today. Feels good to exercise on the soft grass and feel the ocean breeze. Everyone is getting excited. The coffee break is coming in 10 minutes. )

Morning boot camp session. Kettlebell Turkish get up

Proud to be a Strong First Instructor https://www.strongfirst.com/

Saturday 9:30 am class is almost done. It was a quite challenging bootcamp session: kettlebells, medicine balls and power robes. Everyone is exhausted and happy :) As i was told it takes a huge effort to get up on cold Saturday mornings but it worth every single second of the session. It keeps them energized for the rest of the week.

The best reward is to see how your client is transforming. I love her saying:”Lost a dress size, i can lift double weights now”. It is all encouraging but happy radiant eyes inspire me. It is not just endorphins in the bloodstream it is a strong confident spirit. So grateful to be a part of it.